These four meal prep kebab recipes are a game-changer, especially during Ramadan, when time is limited, and quick, delicious meals are essential. These four kebab recipes are perfect for meal prep, allowing you to store them in the freezer and cook them in minutes when needed.

Growing up, beef mince was a staple in my house for Sehri, paired with crispy parathas. Prepping it ahead of time saves so much effort in the early morning hours. The other kebabs in this recipe are just as versatile—Adana kebabs work beautifully in rice bowls or a kebab platter. Seekh kebabs can be used in paratha rolls, Iftar platters, or even in a flavorful kebab masala curry. Chicken koftas are another great addition; they can be air-fried and served with rice, yogurt, and salad for a filling, healthy Iftar or transformed into a delicious kofta curry for Sehri or Iftar.

Why Meal Prep Kebabs?

Meal prepping kebabs isn’t just about saving time—it’s about ensuring you always have flavorful, protein-packed options ready to go. Whether you’re planning quick weekday meals or preparing for a gathering, having marinated kebabs in your freezer means less stress and more variety. These kebabs are also great for portion control, making it easier to balance your meals without compromising on taste. Plus, by prepping in advance, you allow the spices to infuse deeply into the meat, resulting in even juicier, more flavorful kebabs when cooked.

Adana Kebab

Ingredients:

• 500 grams ground beef with 20% fat
• 1/2 red and green bell pepper, blended, chopped, and strained
• 1 small onion, chopped and strained
• 1 tbsp ginger garlic paste
• 2 tbsp pul biber (Aleppo pepper) or red chili flakes
• 1 tsp paprika
• 1 tsp dried mint leaves
• 2 tsp salt
• 1 tsp black pepper
• Handful of chopped coriander
• 1 tbsp olive oil

Method:

• In a mixing bowl, combine ground beef, strained bell pepper, onion, ginger garlic paste, and all the spices.
• Mix well until everything is evenly incorporated. The mixture should feel sticky and well combined.
• Grease a wide baking tray with oil and line it with parchment paper.
• Spread the kebab mixture evenly into a thin layer.
• Cut into long kebab shapes or keep them whole, depending on portion preference.
• Freeze for later use or cook immediately.

Beef Mince

Ingredients:

• 500 grams ground beef
• 2 tsp salt
• 2 tsp black pepper
• 2 tsp coriander powder
• 2 tsp cumin powder
• 2 tsp red chili powder
• 2 tsp turmeric powder
• 2 tsp garam masala
• 1 tbsp ginger garlic paste
• Handful of chopped coriander

Method:

• Combine all ingredients in a mixing bowl.
• Mix thoroughly until well combined.
• Store in a ziplock bag and freeze for later use.
• When ready to cook, sauté in oil, adding some yogurt for extra flavor.
• Serve with parathas for Sehri or use as a filling for wraps and curries.

Seekh Kebab

Ingredients:

• 500 grams ground beef
• 1 small onion, chopped and strained
• 1 tbsp ginger garlic paste
• 1 tbsp gram flour (besan)
• 1 tsp crushed coriander seeds
• 1 tsp cumin powder
• 1 tsp red chili powder
• 1 tsp coriander powder
• 1 tsp garam masala
• 1-2 tsp salt
• Handful of chopped coriander

Method:

• Mix all the ingredients in a large bowl until well combined.
• Shape the mixture into long seekh kebabs.
• Freeze for later use or cook on a grill, pan-fry, or bake.
• Serve in paratha rolls, platters, or as part of a kebab masala curry.

Chicken Kofta

Ingredients:

• 500 grams chicken mince (or mince half a kg of chicken breast in a chopper)
• 3/4 red and green bell pepper, blended, chopped, and strained
• 1 tbsp ginger garlic paste
• 1 green chili, chopped
• 1 tbsp salt
• 1 tsp turmeric
• 1 tsp cumin powder
• 1 tsp red chili powder
• 1 tsp black pepper
• 1 tbsp gram flour (besan)
• Handful of chopped coriander

Method:

• Mix all the ingredients in a bowl until well combined.
• Shape into small kofta balls and freeze for later use.
• These koftas can be air-fried and served with rice, yogurt, and salad.
• Alternatively, use them to prepare a delicious kofta curry for Sehri or Iftar.

Why You’ll Love This Recipe

• Time-Saving: Prepping these kebabs in advance means minimal effort when cooking.
• Versatile: Each kebab can be used in multiple ways, from wraps to rice bowls to curries.
• Perfect for Ramadan: Ideal for quick Sehri meals or delicious Iftar spreads.
• Freezer-Friendly: Store these in the freezer and cook them in minutes when needed.

Four Meal Prep Kebab Recipes – Perfect for Ramzan & Beyond

Here are four meal prep-friendly kebab recipes that you can prepare in advance and use in multiple ways.

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 1 hour hr

Course Main Course, Side Dish

Cuisine Mediterranean, Pakistan, Turkish

Ingredients

  

Adana Kebab

• 500 grams ground beef with 20% fat
• 1/2 red and green bell pepper blended, chopped, and strained
• 1 small onion chopped and strained
• 1 tbsp ginger garlic paste
• 2 tbsp pul biber Aleppo pepper or red chili flakes
• 1 tsp paprika
• 1 tsp dried mint leaves
• 2 tsp salt
• 1 tsp black pepper
• Handful of chopped coriander
• 1 tbsp olive oil

Beef Mince

• 500 grams ground beef
• 2 tsp salt
• 2 tsp black pepper
• 2 tsp coriander powder
• 2 tsp cumin powder
• 2 tsp red chili powder
• 2 tsp turmeric powder
• 2 tsp garam masala
• 1 tbsp ginger garlic paste
• Handful of chopped coriander

Seekh Kebab

• 500 grams ground beef
• 1 small onion chopped and strained
• 1 tbsp ginger garlic paste
• 1 tbsp gram flour besan
• 1 tsp crushed coriander seeds
• 1 tsp cumin powder
• 1 tsp red chili powder
• 1 tsp coriander powder
• 1 tsp garam masala
• 1-2 tsp salt
• Handful of chopped coriander

Chicken Kofta

• 500 grams chicken mince or mince half a kg of chicken breast in a chopper
• 3/4 red and green bell pepper blended, chopped, and strained
• 1 tbsp ginger garlic paste
• 1 green chili chopped
• 1 tbsp salt
• 1 tsp turmeric
• 1 tsp cumin powder
• 1 tsp red chili powder
• 1 tsp black pepper
• 1 tbsp gram flour besan
• Handful of chopped coriander

Instructions

 

Adana Kebab

• In a mixing bowl, combine all the ingredients and mix well until fully incorporated.
• Grease a wide tray with oil and line it with parchment paper.
• Spread the kebab mixture evenly on the tray.
• Divide into long kebab shapes. You can keep them as long kebabs or cut them in half for smaller portions.
• Freeze them in a single layer before transferring them to a ziplock bag.
• When ready to cook, grill, pan-fry, or bake until golden brown.

Beef Mince

• Mix all the ingredients thoroughly in a bowl.
• Store in a ziplock bag and flatten for easy freezing.
• When ready to cook, heat some oil in a pan, add the frozen beef mince, and cook until browned.
• Stir in a few tablespoons of yogurt while cooking for a rich and tender texture.

Seekh Kebab

• Mix all the ingredients together until fully combined.
• Shape into long seekh kebabs.
• Lay on a tray and freeze in a single layer before transferring to a ziplock bag.
• When ready to cook, grill, pan-fry, or bake until golden brown.

Chicken Kofta

• Mix all ingredients in a bowl until well combined.
• Shape into small round koftas.
• Freeze in a single layer before transferring to a ziplock bag.
• When ready to cook, air-fry, bake, or shallow fry until golden brown.

Notes

Having these meal prep kebabs in your freezer means you’re never more than 15 minutes away from a delicious, home-cooked meal. Whether it’s Sehri, Iftar, or a busy weekday, these versatile marinades will make your life easier and tastier.

Keyword kebab recipes, Meal prep, ramadan

Frequently Asked Questions (FAQs)

1. How long can I store these kebabs in the freezer?
You can store them in an airtight container or ziplock bag for up to 3 months.

2. Do I need to thaw the kebabs before cooking?
No, you can cook them directly from frozen, but letting them sit at room temperature for 10-15 minutes before cooking can help with even cooking.

3. Can I bake or air-fry these instead of frying?
Yes! You can air-fry at 180°C for about 12-15 minutes or bake at 200°C for 15-20 minutes, flipping halfway.

4. Can I adjust the spice levels?
Absolutely! Adjust the chili flakes and red chili powder to your taste.