Go Back

3 Meal Prep Recipes

Meal prepping saves time and ensures you have flavor-packed chicken ready to cook anytime! These 3 easy chicken marinades – Tavuk Şiş, Teriyaki, and Fajita – are perfect for busy days. Simply marinate, freeze, and cook when needed.
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 15 minutes
Course Main Course

Ingredients
  

Tavuk Şiş (Turkish Chicken Skewers)

  • 250 g boneless chicken breast cubed
  • 2 tbsp yogurt
  • 1 tbsp tomato paste
  • 1 tsp paprika
  • 1 tsp cumin
  • 1 tsp coriander
  • 2 tsp salt
  • 1 tsp black pepper
  • 1 small onion crushed and drained
  • 1 tbsp lemon juice
  • 2 tbsp olive oil
  • 1 tsp ginger-garlic paste

Chicken Teriyaki

  • 250 g boneless chicken breast cubed
  • 2 tbsp soy sauce
  • 1 tbsp rice vinegar
  • 2 tbsp brown sugar
  • ½ tbsp honey
  • 1 tsp ginger-garlic paste
  • 1 tsp sesame oil
  • 2 tbsp neutral oil

Chicken Fajita

  • 250 g boneless chicken breast cubed
  • 1 tsp paprika
  • 1 tsp red chili
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 2 tsp salt
  • 1 tsp black pepper
  • 1 tsp ginger-garlic paste
  • 1 tbsp lemon juice
  • 1 tsp hot sauce
  • 1 tbsp honey

Instructions
 

  • Combine each marinade with chicken in separate ziplock bags or airtight containers.
  • Label each bag with the marinade name and date.
  • Store flat in the freezer for up to 3 months.
Keyword chicken marinades, Meal prep