3 Meal Prep Recipes
Meal prepping saves time and ensures you have flavor-packed chicken ready to cook anytime! These 3 easy chicken marinades – Tavuk Şiş, Teriyaki, and Fajita – are perfect for busy days. Simply marinate, freeze, and cook when needed.
Ingredients
Tavuk Şiş (Turkish Chicken Skewers)
- 250 g boneless chicken breast cubed
- 2 tbsp yogurt
- 1 tbsp tomato paste
- 1 tsp paprika
- 1 tsp cumin
- 1 tsp coriander
- 2 tsp salt
- 1 tsp black pepper
- 1 small onion crushed and drained
- 1 tbsp lemon juice
- 2 tbsp olive oil
- 1 tsp ginger-garlic paste
Chicken Teriyaki
- 250 g boneless chicken breast cubed
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 2 tbsp brown sugar
- ½ tbsp honey
- 1 tsp ginger-garlic paste
- 1 tsp sesame oil
- 2 tbsp neutral oil
Chicken Fajita
- 250 g boneless chicken breast cubed
- 1 tsp paprika
- 1 tsp red chili
- 1 tsp garlic powder
- 1 tsp onion powder
- 2 tsp salt
- 1 tsp black pepper
- 1 tsp ginger-garlic paste
- 1 tbsp lemon juice
- 1 tsp hot sauce
- 1 tbsp honey
Instructions
- Combine each marinade with chicken in separate ziplock bags or airtight containers.
- Label each bag with the marinade name and date.
- Store flat in the freezer for up to 3 months.