This Creamy Chicken Pasta is a rich, flavorful, and indulgent dish that’s perfect for a special dinner. Tender, spiced chicken is seared to perfection and paired with a velvety white sauce infused with bold seasonings. Tossed with al dente pasta and finished with Parmesan and oregano, this dish brings a restaurant-quality experience to your home.

Whether you’re planning a romantic date night or a cozy evening with your loved one, this pasta dish sets the perfect mood. The creamy texture, warm spices, and cheesy goodness create a luxurious yet comforting meal that’s easy to prepare but feels extra special.

Ingredients

For the Cajun Chicken:

• 2 chicken breasts, sliced in half to create four thinner pieces
• 2 tbsp lemon juice
• 2 tsp each: salt, black pepper, paprika, garlic powder, Cajun seasoning
• 2 tbsp olive oil (for cooking)

For the Creamy White Sauce:

• 2 tbsp butter
• 3 tbsp flour
• 500-700 ml milk (adjust based on desired sauce thickness)
• 1 tsp each: black pepper, chili flakes
• 1 bowl shredded cheddar cheese
• ½ tsp chicken powder
• ½ cup reserved pasta water (for added creaminess)

For the Pasta:

• 500g pasta of choice (fettuccine, penne, or linguine work best)
• Parmesan cheese (for garnish)
• Oregano (for garnish)

Instructions

Step 1: Prepare and Cook the Chicken

• Marinate the chicken: In a bowl, combine chicken breasts, lemon juice, salt, black pepper, paprika, garlic powder, and Cajun seasoning. Mix well, ensuring the seasoning evenly coats the chicken. Let it marinate for at least 15-20 minutes to enhance the flavors.
• Cook the chicken: Heat a large skillet over medium-high heat and add olive oil. Once hot, add the marinated chicken.
• Sear the chicken for about 4-5 minutes per side, or until golden brown and cooked through (internal temperature should reach 75°C or 165°F).
• Rest the chicken: Remove from heat and let the chicken rest for a few minutes before slicing. This helps retain its juiciness.

Step 2: Cook the Pasta

• In a large pot, bring water to a boil and add a generous pinch of salt.
• Add the pasta and cook according to package instructions until al dente.
• Before draining, reserve ½ cup of the pasta water, which will be used later to adjust the sauce consistency.

Step 3: Prepare the Creamy Cajun Sauce

• In the same skillet used for the chicken, melt butter over medium heat.
• Once melted, add flour and whisk continuously for 1-2 minutes until a smooth, golden roux forms.
• Gradually pour in milk, whisking constantly to prevent lumps from forming. Allow the sauce to simmer and thicken.
• Stir in black pepper, chili flakes, and chicken powder for depth of flavor.
• Add shredded cheddar cheese and stir until it melts completely, creating a silky, creamy texture.
• Slowly pour in the reserved pasta water to achieve the perfect sauce consistency.

Step 4: Combine Everything

• Add the drained pasta to the skillet and toss it in the sauce until fully coated.
• Slice the rested Cajun chicken into strips and place it over the pasta.
• Garnish with freshly grated Parmesan cheese and a sprinkle of oregano for extra flavor.

Tips for the Best Creamy Cajun Chicken Pasta

• Adjust the spice level: Add extra chili flakes or Cajun seasoning for a spicier kick.
• Use fresh cheese: Freshly shredded cheese melts better and gives a creamier texture.
• Don’t overcook the chicken: This keeps it juicy and tender.

Creamy White Sauce Pasta

This rich and flavorful white sauce pasta is made with tender, seasoned chicken and a creamy, cheesy sauce. Perfect for a cozy meal!

5 from 2 votes

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Prep Time 15 minutes mins

Cook Time 20 minutes mins

Course Main Course

Cuisine American, Italian

Servings 2

Ingredients

  

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For the Chicken:

• 2 chicken breasts sliced in half
• 2 tbsp lemon juice
• 2 tsp salt
• 2 tsp black pepper
• 2 tsp paprika
• 2 tsp garlic powder
• 2 tsp cajun seasoning
• Oil for cooking

For the White Sauce:

• 2 tbsp butter
• 3 tbsp flour
• 500-700 ml milk adjust for desired thickness
• 1 tsp black pepper
• 1 tsp chilli flakes
• 1 tsp paprika
• 1 bowl shredded cheddar cheese
• ½ tsp chicken powder
• ½ cup reserved pasta water

For the Pasta:

• 500 grams boiled pasta of choice
• Parmesan cheese for garnish
• Oregano for garnish

Instructions

 

• In a bowl, combine the chicken breasts with lemon juice, salt, pepper, paprika, garlic powder, and Cajun seasoning. Mix well and let it marinate for at least 15 minutes for deeper flavor.
• Heat a pan over medium-high heat and add a drizzle of oil.
• Cook the chicken for 4-5 minutes per side, or until golden brown and fully cooked.
• Remove from heat and let it rest for a few minutes before slicing.
• In the same pan, melt butter over medium heat.
• Add flour and whisk continuously for about 1-2 minutes until it forms a smooth paste (roux).
• Gradually pour in milk, whisking constantly to prevent lumps.
• Add pepper, chili flakes, and chicken powder for seasoning.
• Stir in shredded cheddar cheese and mix until fully melted.
• Pour in ½ cup reserved pasta water to loosen the sauce, stirring until it reaches your desired consistency.
• Add the boiled pasta to the sauce and toss to coat evenly.
• Slice the cooked chicken and place it on top of the pasta.
• Garnish with Parmesan cheese and oregano for extra flavor.
• Plate the pasta and serve immediately while warm.
• Pair it with garlic bread or a fresh salad for a complete meal.

Keyword weeknight dinners, White sauce pasta

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Why This Dish is Perfect for Date Night

• Effortlessly Elegant: This pasta is impressive yet easy to make, making it a stress-free meal for a special evening.
• Rich & Indulgent: The combination of Cajun spices, creamy sauce, and tender chicken creates a flavor-packed dish that feels luxurious.