If you’ve grown up in South Asia, especially in regions like Bihar, Punjab, or parts of Pakistan and Bangladesh, you’ve likely heard of — or tasted — sattu. Made from roasted gram flour, this humble, earthy ingredient is a nutritional powerhouse that’s often turned into a cooling, hydrating summer drink. With rising temperatures, I had to share this recipe — a refreshing, naturally energizing drink that’s not just traditional but also incredibly healthy.
Perfect for beating the summer heat, this sattu drink is rich in protein, fiber, and minerals. It’s known for helping with hydration, digestion, and maintaining energy levels — no wonder it’s often called the “desi protein shake”!
Why You’ll Love This Recipe
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Naturally cooling and hydrating for hot summer days
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Packed with plant-based protein and fiber
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Made with simple, wholesome ingredients
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Refreshing, minty flavor with a hint of sweetness from shakkar
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Can be prepared in advance and assembled in seconds!
Ingredients
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250 grams shakkar (unrefined cane sugar; adjust to taste)
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1 litre cold water
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A handful of fresh mint leaves
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150 grams sattu (roasted gram flour)
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Ice, as needed
Instructions
Make the Minty Shakkar Base
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In a blender, combine shakkar, cold water, and mint leaves.
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Blend well until the shakkar is completely dissolved and the mint is finely blended.
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Strain the mixture if you prefer a smoother base.
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Store this minty shakkar water in the fridge to chill.
Assemble the Drink
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When ready to serve, add 2–3 tablespoons of sattu per glass.
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Pour over the prepared shakkar-mint water and mix well to dissolve the sattu.
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Add ice cubes and stir until everything is well combined.
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Serve immediately, cold and refreshing.
Sattu Drink
Ingredients
- 250 grams shakkar unrefined cane sugar; adjust to taste
- 1 litre cold water
- A handful of fresh mint leaves
- 150 grams sattu roasted gram flour
- Ice as needed
Instructions
- In a blender, combine shakkar, cold water, and mint leaves.
- Blend well until the shakkar is completely dissolved and the mint is finely blended.
- Strain the mixture if you prefer a smoother base.
- Store this minty shakkar water in the fridge to chill.
- When ready to serve, add 2–3 tablespoons of sattu per glass.
- Pour over the prepared shakkar-mint water and mix well to dissolve the sattu.
- Add ice cubes and stir until everything is well combined.
- Serve immediately, cold and refreshing.
Frequently Asked Questions (FAQ)
Q: What is sattu made of?
Sattu is typically made from roasted black chana (gram), ground into a fine flour. It’s rich in protein and fiber and is a traditional staple in many parts of South Asia.
Q: Can I store this drink?
You can store the shakkar and mint water in the fridge for up to 2–3 days. Add sattu fresh before drinking to keep the texture smooth and pleasant.
Q: What can I use instead of shakkar?
You can substitute shakkar with jaggery syrup, brown sugar, or even honey, though the flavor will slightly change.
Q: Is this drink filling?
Yes! Many people actually drink this in place of a light lunch or snack because it’s quite satiating and nutritious.
